Kendime Söz
Blog
Short posts on keeping personal growth simple: small steps, realistic sentences, habits without guilt.
Kendime Söz is on the App Store
Kendime Söz is live on the App Store for iPhone. A short account of what is in the app, where your data stays and what comes next.
Missed your streak? Flexibility instead of guilt
Missing a day does not end a habit. What does habit research say, and how do you continue after the day you missed?
How to write a personal manifesto
The steps to gather your values, goals and the promise you make to yourself on a single page. A sample template and common mistakes.
The bridge sentence: why realistic affirmations work better
Saying "I am perfect" does not help everyone. Why do bridge sentences, which accept the hard moment and focus on process, offer a more reliable start?
Making yourself a promise: it works when it is small and concrete
Why do small, concrete promises work better than big resolutions? Four simple ways to make the promise you give yourself keepable.
One step a day: the art of shrinking a goal
Big goals move forward with small steps. Why choosing a single step every day works so well, and how to write a good step.
Starting a journal: the three-sentence rule
A simple way to get past the fear of the blank page when keeping a journal: just three sentences a day. With example questions and tips.
The if-then plan: a simple way to connect intention to behavior
Plans in the form "If this happens, I do that" narrow the gap between intention and behavior. The steps to write your own plan, with examples.
Get Kendime Söz
Free for iPhone. No account, no ads, your data stays on your device.
